The Connection Between Obesity, Physical Activity, And Nutrition

As time passes, there are multiple health crises and diseases that have emerged and brought under the watchful eyes of researchers and nutritionists all around the globe. One of these is obesity. It has been such a dilemma that around 20% to 40% of adults and 10% to 20% of children are obese all over the world.

Obesity

Obesity is a health condition in which excess fat accumulates in an individual’s body. The fat is enough to cause health problems. A huge cause of this is the unhealthy diet and lifestyle of people. The individuals facing obesity consume a higher percentage of fats and carbohydrates daily.

A healthy diet, consistent physical activity, and a positive mindset to evaluate and reach your goals are the keys to managing your weight to ensure that your body is healthy and your health isn’t at risk.

Physical Activity

Physical activity is a great way to burn fats in your body. This increase in the fat-burning process will balance with the high food intake, meaning an increase in physical activity can increase weight loss.

Increasing your daily physical activity could mean anything from walking your dogs to a run on the treadmill. These very small changes in the daily routine are not only good for an individual’s headspace but are also easier to maintain than a strict diet.

Nutrition

A healthy and nutritious diet is significant for maintaining a healthy body and staying away from obesity. Having a balanced diet is a game-changer, as it ensures that you are consuming various types of healthy nutrients.

Having a balanced diet usually conflicts with people's desire for delicious foods, but that is one hassle that can not be removed from your path. Almost every recipe on the internet has a healthy substitute recipe that uses fewer fats and carbs and balances all other nutrients. If you put effort into it, you can recreate a healthy version of any food you are craving!

Opting for strict diets that keep you starved for days on end isn’t recommended by experts as it only lowers your metabolism momentarily and later increases it again. These diets are also very harmful to the body. However, dietary therapy is a preferred path as it restricts certain high-energy components in your diet like fats and carbohydrates.

Conclusion

We can conclude that increasing physical activity and maintaining a proper diet with the appropriate nutrition can be highly important for an individual while fighting or preventing obesity. Keeping all of these three factors in check can have the following positive impacts on your health:

• Maintain body weight
• Prevent obesity
• Reduce the risk of heart disease and stroke
• Strengthen your bones, teeth, and muscles
• Promote healthy mental health